A non-conventional path to a good night's sleep. Discover acupuncture in Ocala, FL.
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Sleep In Ocala, Florida
Sleep Heals You
Clear Your Brain
The flow of cerebrospinal fluid in your brain increases dramatically while you sleep, eliminating harmful waste proteins that build up between your brain cells each day during waking hours.
Regulate Breathing
Slumber causes you to breath in a slow, deep manner regulating your breathing pattern back to normalcy.
Improve Heart Function
During the course of your sleep, your heart rate slows down from the hustle and bustle of the day causing your blood pressure to decrease.
Prevent Chronic Disease
Get a jump start on preventing chronic disease by incorporating adequate amounts of sleep into your daily regimen. Studies show that aiming for at least 7 hours of sleep daily is optimal. By making sleep a priority, you can decrease your risk of diabetes, cardiovascular disease, stroke, obesity, and depression.