A non-conventional path to a good night's sleep. Discover acupuncture in Ocala, FL.
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The flow of cerebrospinal fluid in your brain increases dramatically while you sleep, eliminating harmful waste proteins that build up between your brain cells each day during waking hours.
Slumber causes you to breath in a slow, deep manner regulating your breathing pattern back to normalcy.
During the course of your sleep, your heart rate slows down from the hustle and bustle of the day causing your blood pressure to decrease.
Get a jump start on preventing chronic disease by incorporating adequate amounts of sleep into your daily regimen. Studies show that aiming for at least 7 hours of sleep daily is optimal. By making sleep a priority, you can decrease your risk of diabetes, cardiovascular disease, stroke, obesity, and depression.