A non-conventional path to a good night's sleep. Discover acupuncture in Ocala, FL.
2609 SW 33rd Street . Unit 103 . Ocala, FL 34471
Call (352) 615-5566 for Acupuncture In Ocala
Sleep Statistics - The Good
Boost Libido
Maintain Healthy Arteries
Improve Immunity
One additional hour of slumber daily increases a women's libido by fourteen percent. Boost your hormones by investing in enough sleeping hours.
Improve Immunity
Maintain Healthy Arteries
Improve Immunity
Adults who get seven to eight hours of sound sleep each night enjoy less sick days. Sleep reduces your risk of obesity, diabetes, and heart and blood vessel (cardiovascular) disease.
Maintain Healthy Arteries
Maintain Healthy Arteries
Maintain Healthy Arteries
Studies show that adults who sleep for seven hours a night have a 33 percent lower chance of having calcium deposits build up in their arteries than adults who sleep for only six hours a night.
Build Muscle
Enjoy More Happiness
Enhance Memory
Expect during REM sleep, your body releases growth hormone to help grow muscle and fight atrophy. Although it may seem counterproductive, sleeping is a key component to building muscle.
Enhance Memory
Enjoy More Happiness
Enhance Memory
There is no better way to work on your memory than to let your body sleep. For both children and adults alike, studies have shown adequate shut eye to enhance memory and improve learning skills.
Enjoy More Happiness
Enjoy More Happiness
Enjoy More Happiness
Experience less episodes of depression, stress, anxiety, and related emotional concerns. While many studies find that slumber has an impact on cognitive ability and motor function, they show that it has an even more profound effect on creating an overall happier mood.
Sleep Statistics - The Not So Good
Sleepless in the USA
Sleepless in the USA
Sleepless in the USA
50-70 million adults in the United States suffer from a sleep disorder.
Nodding Off
Sleepless in the USA
Sleepless in the USA
37.9% of people report unintentionally falling asleep at least one time during the day.
Tired Travels
Sleepless in the USA
Tired Travels
4.7% report that they have nodded off or fell asleep while driving.
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